Natural ways and beauty secrets to reduce dark circles.
Causes of dark circles tend to be because of a bad diet, lack of sleep, dehydration, stress and sugar.
Reduce dark circles from the inside
Nourish from the body with these amazing foods that will help reduce and prevent dark circles.
Asparagus: Detox food high in fibre to reduce bloating and aids digestion.
Bananna: High in Vitamin B, Potassium and Magnesium.
Celery: Contains lots of potassium and sodium to help get rid of toxins from the body.
Collard greens Rich source of lipoic acid and is high in magnesium which helps reduce stress within the body.
Add more iron into your diet iron such as: Liver, Lean Red meat, Eggs yolks, Chickpeas and Lentils.
Drink 2-3 litres of water daily to hydrate the skin.
More Tips to reduce Dark Circles/Puffy Eyes
Refrigerate 2 metal tablespoons in fridge/freezer and place them on your eyes – try and do this daily.
Rub ice cubes around the eyes until puffiness reduces.
Rub a strawberry around your eyes, this will help the fluid retention.
Refrigerate tea bags/green tea bags and place them on your eyes.
Get more sleep.
Leave a cucumber slice on both eyes for 20 minutes.
Rub Banana around your eyes before you go to sleep.
Use Potato skin and apply to your eye lids for 20 minutes.