Feeling stuck, unhappy and like something is in the way? Maybe its time to detox your mind, your body and your contact list.
Undergoing a huge cleanse of my whole life this is how I’m doing it, do it with me! Lets clear out all the negativity and become happy again.💗
The first step is to decide you want to make a change. I knew I needed to drastically change my life when I hated my work environment, my home environment and people around me where bringing me down and even how hard I tried I couldn’t feel good and constantly felt uneasy so I changed my whole environment and got rid of a negative relationship… FREEDOM. Start by taking small steps and break free.
It’s very hard to move forward if you have underlying blockages and emotions that you need to let go of. One of the best therapeutic methods is to write it all out.
Get a journal and write out every feeling you have, emotion, things that have upset you, stressed you out lately.
Read it out loud and accept how you feel.
Tear it up or burn it and as you do, imagine the feeling going away and thinking about a situation that you would prefer instead.
It’s not about being positive all the time and blocking our negative emotions, its better to become aware about them and release them instead of burying them.
2. Forgive Yourself And Others
Holding onto grudges and things you can’t change can cause negative blocks in your life. It’s really important to practice forgiveness and letting go. (18 Quotes to help dealing with letting go here.) It’s very hard to move forward in life if you have old feelings that make you feel bad. Sometimes if you haven’t learnt to forgive a person or situation, you can attract similar situations until you learn the lesson.
Write out a letter of forgiveness to yourself: Include in it anything you feel bad about,
whether you did something wrong, you unintentionally hurt someone, or anything you always beat yourself up over. Its not about regrets its about moving forward and becoming stronger. Also think about what you learnt from the lesson, all the beautiful and amazing things you have done, all the wonderful people you do have in your life that have replaced the people you have lost, and how you changed because of it. If it didn’t happen, you wouldn’t be where you are now.
Read about the importance of forgiveness and how to forgive here.
3. Organise your Environment
By clearing your space and organising your things, you make room for more positive energy to flow around you. Old clothes and belongings can carry so much old energy. You feel so uplifted and fresh from having a good clear out and de-cluttering.
Clear out old clothes and things you don’t need.
Delete photos and organise your phone and laptop.
Organise your bags, purse, draws.
4. Cleanse Your Body
Cleansing the body is one of the quickest ways to shift your energy to see things more clear. Food affects your mood! It’s fine to eat treats, but when you feel like having a huge life shift, a detox is a good idea. I did a 3 Day Juice Cleanse Detox by Organic Press Juice. It was the first time I had ever been able to successfully complete one because I really imagined it clearing out my system and having a fresh start. Drink more water and move your body, stretches are also an amazing way to relieve stress and remove any negative energy in certain areas that need to be released.
Beauty Detox Tip:
Brush away bad vibes with a body brush, then use Coconut oil (Click here to buy:Lucy Bee Extra Virgin Fair Trade Organic Raw Coconut Oil)all over. Body brushing detox’s the skin and coconut oil is just so good for you.
5. Remove Yourself From Strange Situations
If some sort of situation doesn’t feel right or doesn’t make sense, it probably isn’t, vibes don’t lie! Just leave, don’t respond no matter how upset or angry you may be.
Book recommendation to help deal with accepting situations and dealing with anxiety: The Power of Now: A Guide to Spiritual Enlightenment
6. Detox Your Contact List
How we think is influenced by the people we are surrounded by, it’s really not healthy to surround yourself with people who cause drama and gossip all the time. You pick up on other people’s habits, if someone is petty you are more likely to develop petty habits. People who gossip to you, will gossip about you and there is nothing you can do about it. If you want a better life, surround yourself with those who see the good in you, who talk about dreams and ideas as it will only inspire you and influence your dreams ideas for the better. Distance away from people who tell you to “Be realistic.” Why should you?! Life is too short to be around people who make you feel unworthy.
7. Go Within
Have a soul search and have a think about all the things you like to do.
Write down all the things you want to achieve.
Create a Dream Board to help you clarify your goals and get inspired for the future. Click here read more about Dream Boards.
Clear your mind, mediate, be still and silent, when you calm your mind and body all of the best ideas and answers come to you.
Hope you feel Clear and lighter after these exercises and find yourself evolving!
You are your foundation to success, your mind, body, health is the foundation to doing anything you want. Your food you environment and relationships are all areas that can create negative blocks in your life. Sometimes you need to just clear out and have a re-evaluation so you can get back to feeling good and feeling yourself again. Now your mind and environment is all clear, now is the time to evolve into becoming your best version without any set backs.