The best foods to add to your diet that improve your skin health.
Red Bell Peppers
High in vitamin C which is essential for the skin to produce collagen.
Contains sillicon which helps to keep the skin youthful.
Spinach
High in Vitamin A which helps with the renewal of skin cells.
Coconuts
Helps to hydrate the skin and contains minerals that help to restore elasticity of the skin.
Avocados
Good fat full of vitamins A,C and E which keep the skin soft.
Helps to protect the skin from pollution because of the glutamate in them.
Watercress
Helps to cleanse and oxygenate blood cells with its high levels of vitamins A, C and E.
Hydrates the skin which helps to reduce eye wrinkles and spots.
Sweet Potatoes
Brightens up the skin because of its high levels of Beta carotene.
High level of vitamins C and A.
Cucumbers
90% water which hydrates the skin.
Full of vitamins B and C.
Tomatos
Contain vitamins A, C and E.
Helps protect against radical damage.
Oxygenates skin cells.